Join us for an hour and learn something new. This month is an "Introduction to Therapeutic Meditation and Mindfulness" with Pat Forde from MindHealing Institute.
Meditation is an ancient technique that calms the mind and body used to enhance the body’s natural healing abilities. Evidence-based research demonstrates meditation builds resilience and changes the brain while impacting many body systems. An overview of historical and cultural perspectives along with body systems impacted by meditation will be introduced.
Take responsibility for shaping your brain by learning and
practicing evidence-based habits of the mind to help you through stressful
times at home or in the workplace. This is a different kind of ROI = RESILIENCE
OFFSETS ILLNESS. Meditation is easy to learn, you will get instructions how to
get started with a brief practicum, tips with time for questions & answers.
Pat Forde brings a unique combination of expertise to her work promoting emotional, physical and spiritual well-being focusing on values-based living to build resilience and a meaningful life. Pat is the founder of the MindHealing Institute, focusing on identifying stressors and stress reduction techniques such as Meditation, Mindfulness, Reiki, Acceptance and Commitment Therapy/Training also known as ACT, and Energy Medicine. She has brought her practice to corporate, healthcare and wellness settings ranging from homeless shelters to rehabilitation agencies to private clubs and businesses. Visit her website at www.mindhealinginstitute.com
For more information on the event or about Pat, please contact her at 305-606-2050 or at firstname.lastname@example.org.
Due to a donation from Palm Health Foundation, the first 10 nonmembers will be able to attend for free. Please call the chamber at 561-659-0285 to reserve your seat.
Please bring your own lunch and drink.